Though teens height is mostly determined by genes and the environment, there a variety of other factors that determine growing tall. Most young men and women usually stop growing at their late teens, but according to numerous researches carried out by American medical association (AMA), it is evident that people can still continue growing taller in their early twenties. This context will address how to grow tall for adolescents by adhering to certain diets to increase the production of human growth hormone in the body. Besides dieting, quality sleep and sleeping positions also factors to consider for maximum height gain. Moreover, there are also some exercises that one can engage in in order to achieve maximum height. Below are various ways through which one can improve body height and strength naturally.
Ways to grow tall for adolescents
- Taking a well-balanced and healthy diet
According to nutritionists diet is the key method for natural height gain. Eating a healthy and balanced diet gives the body numerous nutrients and energy required for the overall body growth. Some of the foods that should be included in the diet to make it healthy and aid the body to growth to full potential include: Fresh lean meat, green vegetables, eggs, fruits, dairy products and fish. Foods such sea foods and dairy products such as yogurt are rich in calcium which counts for the overall bones and teeth growth and also gives the body strength. Deficiency of this essential mineral (calcium) in the body may lead to height restrictions and health problems. Moreover, for adolescents it is important to take food rich in calcium to help strengthen the body bones and also grow tall. Lastly but not the least, here are some foods that may be incorporated in the daily diet to aid growing taller naturally.
- A lot of carbohydrates and calories — these energy sources and the body require energy to grow.
- Enough calcium – it promotes the overall bone growth and can prevent osteoporosis. Calcium rich foods include: daily products, sea foods, and green vegetables.
- Vitamin D – it promotes bone and muscle growth. Vitamin D deficiency in teens may lead to stunt growth hence reducing chances of growing taller. Vitamin D can be obtained by taking fish, mushrooms or simply spending enough time in the sun.
- Enough zinc – intake of zinc has shown an increase in the overall body growth and its deficiency in the body has been directly related to stunt growth in teens and children. Zinc levels in the body can be increased by taking oysters, chocolate, peanuts, eggs, peas etc.
Lastly, for the body to grow it requires energy and since energy comes from the food we eat, it is advisable to eat at least three meals a day on a regular schedule in order to facilitate the body with the required growing nutrients and energy.
- Getting enough sleep
Sleeping for at least eight to ten hours each night will automatically boost growing tall naturally. According to numerous later researches that have been conducted, it is in order to say that sleeping and growing taller are directly related. Moreover, these studies have also reported that height gain occurs in teens overnight. Though it might be not that easy to sleep for such amount of time due to the 24/7 digital culture, in order to add a couple of inches you should sleep for the mentioned hours every night in order to enhance the body natural ability to grow tall.
It is important for teens to do a bit of exercises either by engaging in some sports such as swimming or playing football rather than spending most of the time resting or siting behind a TV or a computer. This is because; most teens who engage in various sport activities such as cycling, swimming or running during their recreation time, usually grow taller naturally. This has been proven by AMA studies which have reported that natural height growth can be catalyzed by doing exercises. In addition, doing yoga, stretching regular, engaging in aerobic exercises and breathing can aid overall height gain in young men and women. Lastly but not the least, there are numerous testimonials from teens who have tried stretching during yoga and have increased their overall height by a couple of inches.
- Enhancing the body immune system
Some childhood illness can stunt the overall body growth during adolescence. In order to keep the body immune system strong, teens should to ingest plenty of vitamin C by taking fruits such as oranges, grape fruit and lemons. Teens can also enhance their immune system and stunt growth by eating whole grain foods. It is good to avoid processed foods since most of them have little or no calories or high levels of fats which can pose a health hazard not to mention hindering growth since they offer the body very little energy to support its overall growth. Moreover, foods rich in antioxidants and omega-3 fatty acids are essential for a healthier immune system.
- Taller4u program
This is a growing taller program which is very effective and safe. It incorporates three secrets, which are Diet, exercise and consistency to help young men and women boost their heights quickly and effectively. In addition, this program is all natural since it is not tied to any pills, drugs or supplements, hence no adverse health effects witnessed. Basically, this program provides teens with calories secret that guides them on how to grow taller quickly by taking proper diet and doing various stretching exercises such as yoga to promote overall bone growth hence improving the overall body height. Lastly on Taller4u program, it can also be practiced at home since it is easy and self-training program that users can do at home during their free time
In conclusion, if you have tried all the above ways and still notice your height hasn’t changed much before puberty to during puberty, it is important to seek advice from a medical practitioner. This is because there are other conditions such as human growth hormone deficiency that may be leading to stunt growth. Though this condition (human growth hormone deficiency) is normally rare, it can also hinder growing taller. Childhood rickets can also hinder the body from growing to its maximum height and it is for this reason, visiting a doctor could be an ultimate solution due to the fact that they have the know how to make sure that your body bones and organs are healthy even though the body did not grow to maximum height. Lastly, all the above ways have been well studied and proven to have the ability to stimulate overall body growth naturally hence achieving its full height.